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COACHING,

the difference between SUCCESS and Failure.

-Coach Blackshear Sr.

Rashod Dubinion
Rashod Dubinion

University of Arkansas Freshman Running Back

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Jacksonville Jaguars Jordan Smith
Jacksonville Jaguars Jordan Smith

2021 4th Round NFL Draft Pick

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Rashod Dubinion
Rashod Dubinion

University of Arkansas Freshman Running Back

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Weight Loss - Muscle Toning - Rehabilitation

Days/Times:
Monday - Thursday
5:45am - 6:25am
8:00pm - 8:45pm
9:00pm - 9:45pm
***Classes Scheduled Out Side Of Normal Business Hours Are Available***

Fitness Sessions

SPORTS TRAINING

Conditioning - Skills Specific Training
 
Days/Times:
Monday - Thursday
5:00am - 5:45am (Monday & Wednesday Only)
7:00pm - 7:45pm
9:00pm - 9:45pm
***Classes Scheduled Out Side Of Normal Business Hours Are Available***

 
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MEET THE COACH

Coach Kelvin D. Blackshear Sr., is a certified Personal Trainer, Strength & Conditioning Coach, Fitness Instructor, and a Certified Power Lifting Coach. Coach Blackshear is currently a Georgia High School Physical Education Teacher, and he is Certified by the International Sports Science Association (ISSA), and USA Weightlifting.

 

Coach Blackshear has over 15 years of experience motivating athletes to perform at high levels, from middle school to the collegiate level.

His unique programming caters to each individual, which allows athletes to experience a safe, fun, and structured training environment.  For the athlete, learning in this environment, will motivate them to meet and exceed ALL of their personal goals.  

At the RAC, we also specialize in specific lifestyle changes which will allow you to experience attainable fitness goals.

Subscribe to our website and book a session.  We look forward to working with you.  Hope to see you soon.

#RockItOut

  • @_therac
  • Rockdale Athletics Center
 

HIGHLIGHTS

1

-Graduate Assistant at Fort Valley State University

-Over 15 Years of Coaching Experience

-GHSA Certification

2

-Certified Personal Trainer

-Certified USA Powerlifting Instructor

- Certified Strength & Conditioning Trainer

-Certified Fitness Instructor

3

-Multiple Middle & High School Play-Off Appearances

 

-Highschool Strength & Conditioning Coach

 

4

-GHSA Certification

 

-ISSA Certification

 

-USA Weightlifting Certification

 

-Active Member of NFHS

-Active Member of

Georgia Minority  Coaches Association 

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START TRAINING TODAY

"The Difference Between Ordinary and Extra Ordinary is that Little EXTRA"

 
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THE RAC

We are a fitness company that is established under Rockdale Athletics Center. We specialize in Weight Management, and Sports Training. We are very excited to provide our services, and we look forward to have you join our team.

ADDRESS

Due to Covid-19, See our "Booking Page" for GYM SESSIONS or See our "Contact Me Page" On-line SESSIONS

We Hope To See You Soon!

HOURS

MONDAY - THURSDAY

5:00am - 6:45am

7:00pm - 8:00PM

Book in Advance for Weekend Sessions 

***Sessions Outside Of Normal Business Hours Are Available***