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COACHING,

the difference between SUCCESS and Failure.

-Coach Blackshear Sr.

Rashod Dubinion
Rashod Dubinion

University of Arkansas Freshman Running Back

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Jacksonville Jaguars Jordan Smith
Jacksonville Jaguars Jordan Smith

2021 4th Round NFL Draft Pick

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Rashod Dubinion
Rashod Dubinion

University of Arkansas Freshman Running Back

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1/20
 

Weight Loss - Muscle Toning - Rehabilitation

Days/Times:
Monday - Thursday
5:45am - 6:25am
8:00pm - 8:45pm
9:00pm - 9:45pm
***Classes Scheduled Out Side Of Normal Business Hours Are Available***

Fitness Sessions

SPORTS TRAINING

Conditioning - Skills Specific Training
 
Days/Times:
Monday - Thursday
5:00am - 5:45am (Monday & Wednesday Only)
7:00pm - 7:45pm
9:00pm - 9:45pm
***Classes Scheduled Out Side Of Normal Business Hours Are Available***

 
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MEET THE COACH

Coach Kelvin D. Blackshear Sr., is certified by the International Sports Science Association (ISSA), and is a Certified Physical Education Teacher grades K-12.

 

Coach Blackshear has over 13 years of experience coaching and teaching athletes from middle school to the collegiate level.

 

Coach Blackshear's unique programming caters to each individual, which allows athletes to experience a safe, fun, and structured training environment.  For the athlete, learning in this environmnet will motivate them to meet and exceed their fitness goals.

"You see, you never lose in life.  You only learn. Learn to become a better you daily".

- Coach Blackshear Sr.

  • @_therac
  • Rockdale Athletics Center
 

HIGHLIGHTS

1

-Graduate Assistant at Fort Valley State University

2

-Over 10 Years of  Coaching Experience

-USA Weightlifting Certification

3

-Multiple Middle & High School Play-Off Appearances

 

-Highschool Strength & Conditioning Coach

 

4

-GHSA Certification

-ISSA Certification

-Active Member of

Georgia Minority  Coaches Association 

 

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START TRAINING TODAY

ROCKDALE ATHLETICS STANDARD PACKAGES

Drop in = $15

2 Days - (2) Total Body Workouts = $25

3 Days - (1) Lower, Upper, and Total Body Workout = $40

4 Days - (2) Lower, and Upper Body Workouts = $55

***New Comer Trial Pack (4 Session per Week) = $30***

 1 Month 12 Sessions (3 Workouts Per Week for 4 Weeks = $150

 1 Month 14 Sessions (4 Workouts Per Week) = $200

 1 Month 15 Sessions (5 Workouts Per Week) = $220

 Meal Plans = $80

 
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THE RAC

We are a fitness company that is established under Rockdale Athletics Center. We specialize in Weight Management, and Sports Training. We are very excited to provide our services, and we look forward to have you join our team.

ADDRESS

Due to Covid-19, See our "Booking Page" for GYM SESSIONS or See our "Contact Me Page" On-line SESSIONS

We Hope To See You Soon!

HOURS

MONDAY - FRIDAY

5:00am - 7:00am

6:00pm - 8:00PM

Book in Advance for Weekend Sessions 

***Sessions Outside Of Normal Business Hours Are Avaliable***